Our Class Schedule & Programs
Discover Brazilian Jiu Jitsu: The Ultimate Art of Self-Defense & Fitness
What is Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art focused on grappling, ground fighting, and submissions. Unlike striking arts that rely on punching and kicking, BJJ is designed around leverage, technique, and timing.
The Core Philosophy: BJJ allows a smaller, weaker person to successfully defend against and control a larger, stronger attacker using body mechanics, angles, and submissions like joint locks and chokes.
Whether your goal is to learn practical real-world self-defense, get in the best shape of your life, or join a tight-knit community of driven individuals, our Jiu Jitsu program gives you the tools to build unstoppable physical and mental confidence.
What You Can Expect in Class
Walking onto a martial arts mat for the first time can be intimidating. At Inferno, we pride ourselves on creating a clean, safe, and supportive environment where everyone—from absolute beginners to advanced practitioners—can thrive.
Here is what a typical 60-minute class looks like:
Technical Instruction: Our world-class instructors break down 2 to 3 specific techniques in detail (such as a sweep, a guard pass, or a submission control position). You will partner up to practice these movements with some resistance to build your muscle memory.
Positional Drilling: To test your new skills safely, you’ll drill the day’s techniques with a partner under controlled, light resistance.
Live Rolling (Optional): At the end of class, we open the mats for live sparring (what we call "rolling"). For our beginners, this is always tailored to your comfort level, ensuring you can apply your knowledge safely without worrying about injury.
Why Train BJJ at Inferno?
No Experience Required: Our beginner-friendly classes are structured so you can jump right in on day one, regardless of your current fitness level.
A World-Class Workout: BJJ burns incredible amounts of calories while building functional strength, core stability, and cardio endurance. You'll get in shape without ever staring at a treadmill screen.
A Supportive Community: There are no egos on our mats. Our members lift each other up, celebrate each other's progress, and work together to get better every single day.
Ready to take the first step?
You don't have to be in shape to start—Jiu Jitsu will get you in shape. Click below to claim your free trial pass and see why our members love training here!
Master Muay Thai Kickboxing: The Art of Eight Limbs & High-Octane Conditioning
What is Muay Thai?
Muay Thai is a legendary striking martial art originating from Thailand. Known as the "Art of Eight Limbs," it utilizes the entire body as a weapon by combining punches, kicks, elbows, and knees, along with standing grappling techniques known as the clinch.
The Core Philosophy: Muay Thai focuses on maximum efficiency and power. It is widely recognized as one of the most effective and practical stand-up martial arts in the world for self-defense, mixed martial arts (MMA), and functional fitness.
Whether you want to learn to strike with speed and power, shred body fat while building lean muscle, or completely transform your daily stress into unstoppable confidence, our Muay Thai program delivers the ultimate physical and mental breakthrough.
What You Can Expect in Class
You don't need a martial arts background or an athletic pedigree to excel here. Our classes are structured to push your limits safely, ensuring that you get a world-class workout while learning authentic technique from day one.
Here is what a typical 60-minute class looks like:
Dynamic Warm-Up: We kick off class with targeted cardio and mobility work—including jump rope, shadowboxing, and dynamic stretching—to prime your body for heavy rotation and striking.
Technique & Combinations: Our instructors break down proper form for offense and defense. You’ll learn how to throw crisp punches, heavy kicks, sharp knees, and how to defend against them using head movement and footwork.
Pad Work & Partner Drills: You will pair up to practice combinations on Thai pads, heavy bags, or focus mitts. This is where you develop real power, timing, and endurance under the watchful eye of a coach.
Conditioning Finisher/ Sparring (Optional): We wrap up with a high-intensity, sport-specific conditioning circuit designed to blast your core, burn calories, and build the unstoppable gas tank of a martial artist.
Why Train Muay Thai at Inferno?
Beginner Friendly, Ego Free: We don't throw you to the wolves. Beginners learn foundational mechanics safely on pads and bags. Heavy sparring is strictly reserved for advanced students who choose to participate.
The Ultimate Stress Relief: Nothing relieves a stressful day at work or school quite like hitting a heavy bag or striking pads. It’s an incredible mental release that leaves you feeling accomplished and energized.
Unmatched Cardio: Muay Thai is a full-body workout that challenges your anaerobic and aerobic systems simultaneously. You’ll burn massive calories, tone your core, and build functional power without the boredom of traditional gym routines.
Ready to find your striking power?
You don't have to be in fight shape to start—Muay Thai will get you there.
Kids Martial Arts
Our Future Legends Program (Ages 7-12) and Little Legends (Ages 3-6) focuses on self defense and confidence building strategies by teaching Jiu Jitsu and Striking techniques. Our Future Legends program is Monday Thru Friday at 4:30pm. Our Little Legends is Tuesday and Thursday at 5:15pm.